Episodes
Real Life Meal Prep for Busy Midlifers: Strategy, Simplicity, and Sustainable Nutrition
Welcome to Midlife Unleashed! If you’ve ever looked at meal prepping advice online and thought, “There’s no way I can pull that off,” you’re in the right place. This week, Doug Dorsey breaks down the realities of meal prepping for busy midlife professionals, parents, and caregivers — without the str...
Body Contouring, Red Light Therapy, and IV Drips: Tools for Midlife Confidence
Welcome to the latest episode of Midlife Unleashed! This week, we're diving into the world of cutting-edge wellness treatments and exploring how they can boost both your self-worth and confidence - especially in midlife, when feeling and looking your best becomes more nuanced. Joined by our expert h...
Diving Deep into GLP1 Medications with Doug Dorsey
Welcome to another insightful episode of Midlife Unleashed! Today, we're diving into the exciting and at times controversial world of GLP1 medications, hailed by some as a weight-loss game-changer. Our host, Doug Dorsey, the fitness professor, discuss the buzz around medications like Ozempic, Wegovy...
Stress and the Scale: How Cortisol Affects Your Weight in Midlife
Welcome to Midlife Unleashed! If you've ever found yourself doing everything right—like eating well or working out—but you're still frustrated with a stubborn scale, this episode is just for you. Today, we're diving into a factor often overlooked but deeply impactful, especially in midlife: stress a...
Mastering Menopause: Overcoming Challenges and Thriving with Expert Guidance
Welcome to this episode of Midlife Unleashed, where we dive deep into the world of health, confidence, and vitality for those in their 40s, 50s, and beyond. Hosted by Doug Dorsey, also known as the Fitness Professor, we focus on empowering you to reclaim your health and thrive in your midlife. In to...
Overcoming Weight Loss Challenges After 40: Strategies for Success
In this insightful episode of "Midlife Unleashed", Ursula sits down with Fitness Professor Doug Dorsey to tackle the complex issue of weight loss after 40. Doug shares his extensive experience with clients who find themselves perplexed by the sudden changes in their bodies as they age. Together, the...
Transforming Midlife Health with Fitness Professor Doug Dorsey
Welcome to the inaugural episode of "Midlife Unleashed" with your host: Doug Dorsey. In this episode, we delve into Doug's journey from a child growing up in Southern New Jersey to becoming a healthy lifestyle transformation expert and a college professor. Doug shares his insights on why misconcepti...
Midlife Unleashed - Show Teaser
Welcome to Midlife Unleashed, the podcast that empowers you to break free from the limitations of midlife and rediscover your potential. Hosted by Doug Dorsey, The Fitness Professor — a health and wellness expert with over 20 years of experience — this show is your go-to guide for achieving sustaina...