About
Doug Dorsey

Doug Dorsey is a multifaceted leader in the health and fitness world, blending his expertise as a college professor, fitness coach, best-selling author, and entrepreneur to inspire lasting lifestyle transformations. With over two decades of experience, Doug has earned the moniker “Fitness Professor” for his educational approach to health, helping clients understand and implement practical, science-backed strategies to achieve their goals.

Specializing in revolutionary fat loss techniques, Doug’s methods are cutting-edge, down-to-earth, and designed to fit seamlessly into busy lives. His unique blend of academia and fitness expertise makes him a standout in the wellness space, providing clients with systematic, life-changing tools for achieving optimal health.

In addition to his professional pursuits, Doug is a family man who enjoys traveling, biking, exploring diverse cuisines, and cheering on his favorite sports teams. Whether in the classroom, gym, or on his podcast Midlife Unleashed, Doug is committed to helping others thrive by reclaiming their health, confidence, and vitality.

All Episodes

The Only Podcast I Want To Listen To

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Recent Episodes

Featured award-winning podcasts

Why Midlife Weight Loss Isn’t About Calories: Blood Sugar, Stress, and Smart Strategies
Midlife UnleashedMarch 11, 2026x
19
00:21:4514.98 MB

Why Midlife Weight Loss Isn’t About Calories: Blood Sugar, Stress, and Smart Strategies

Welcome back to Midlife Unleashed! In this powerful episode, Doug Dorsey untangles one of the most frustrating mysteries of midlife: why the scale won’t budge even when you’re eating better and moving more. Together, they flip the script on everything we’ve been told about weight loss, revealing tha...

Longevity Over Hustle: Midlife Fitness, Nutrition, and Recovery for Lifelong Health
Midlife UnleashedFebruary 10, 2026x
18
00:31:5521.96 MB

Longevity Over Hustle: Midlife Fitness, Nutrition, and Recovery for Lifelong Health

Welcome back to Midlife Unleashed! In today’s episode, Doug Dorsey dives deep into the concept of longevity and why the "hustle harder" mindset just doesn’t serve us as we reach our 40s, 50s, and beyond. The conversation challenges the relentless pursuit of intensity and instead makes a case for sma...

Unlocking Financial Wellness for Better Health in Midlife
Midlife UnleashedJanuary 27, 2026x
17
00:29:0720.04 MB

Unlocking Financial Wellness for Better Health in Midlife

Welcome back to Midlife Unleashed! As we kick off the new year, host Doug Dorsey opens up in an honest and practical discussion about the connection between money and health in midlife. While we've previously explored topics like strength, metabolism, and mindset, today we dive into how financial st...

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