About
Doug Dorsey
Doug Dorsey is a multifaceted leader in the health and fitness world, blending his expertise as a college professor, fitness coach, best-selling author, and entrepreneur to inspire lasting lifestyle transformations. With over two decades of experience, Doug has earned the moniker “Fitness Professor” for his educational approach to health, helping clients understand and implement practical, science-backed strategies to achieve their goals.
Specializing in revolutionary fat loss techniques, Doug’s methods are cutting-edge, down-to-earth, and designed to fit seamlessly into busy lives. His unique blend of academia and fitness expertise makes him a standout in the wellness space, providing clients with systematic, life-changing tools for achieving optimal health.
In addition to his professional pursuits, Doug is a family man who enjoys traveling, biking, exploring diverse cuisines, and cheering on his favorite sports teams. Whether in the classroom, gym, or on his podcast Midlife Unleashed, Doug is committed to helping others thrive by reclaiming their health, confidence, and vitality.

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Recent Episodes
Featured award-winning podcasts
Real Life Meal Prep for Busy Midlifers: Strategy, Simplicity, and Sustainable Nutrition
Welcome to Midlife Unleashed! If you’ve ever looked at meal prepping advice online and thought, “There’s no way I can pull that off,” you’re in the right place. This week, Doug Dorsey breaks down the realities of meal prepping for busy midlife professionals, parents, and caregivers — without the str...
Body Contouring, Red Light Therapy, and IV Drips: Tools for Midlife Confidence
Welcome to the latest episode of Midlife Unleashed! This week, we're diving into the world of cutting-edge wellness treatments and exploring how they can boost both your self-worth and confidence - especially in midlife, when feeling and looking your best becomes more nuanced. Joined by our expert h...
Diving Deep into GLP1 Medications with Doug Dorsey
Welcome to another insightful episode of Midlife Unleashed! Today, we're diving into the exciting and at times controversial world of GLP1 medications, hailed by some as a weight-loss game-changer. Our host, Doug Dorsey, the fitness professor, discuss the buzz around medications like Ozempic, Wegovy...
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