The ultimate podcast to help you break free, take charge, and thrive in your best years yet.
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About The Fitness Professor
Welcome to My Podcast
Doug Dorsey, known as the “Fitness Professor,” is a college professor, fitness coach, best-selling author, and healthy lifestyle expert with over 20 years of experience. Renowned for his educational approach and revolutionary fat loss techniques, Doug empowers midlife transformations through practical, life-changing strategies.
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Popular Episodes
Muscle Is Medicine: Unlocking the Fountain of Youth in Midlife
Welcome back to another episode of Midlife Unleashed! If you’ve ever thought lif...
The Real Roots of Confidence Loss in Midlife and How to Reignite Your Spark
Welcome back to Midlife Unleashed! In today’s episode, host Doug Dorsey has an i...
From Decline to Possibility: Changing Your Midlife Narrative and Building a Better You
Welcome back to another episode of Midlife Unleashed! This week, we’re flipping ...
Ditching the All or Nothing Trap for Lasting Midlife Transformation
Welcome back to Midlife Unleashed! In today’s milestone 10th episode, we’re gett...
How to Get Back on Track After Falling Off Your Healthy Routine
Welcome back to another episode of "Midlife Unleashed"! Today, we’re tackling so...
Building Healthy Habits That Stick: Systems Over Motivation for Lasting Wellness in Midlife
Welcome back to Midlife Unleashed! In today’s episode, we’re talking all about b...
Real Life Meal Prep for Busy Midlifers: Strategy, Simplicity, and Sustainable Nutrition
Welcome to Midlife Unleashed! If you’ve ever looked at meal prepping advice onli...
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